Friday, December 13, 2013

Tropical Pancakes (GF)

These are definitely a favorite! Very flavorful and stay hot for quite awhile.

Mix
1/2 - 3/4 cup pineapple pulp (leftover from making fresh juice)
2 egg yolks
1/4 tsp sea salt
1-2 Tbs honey
1/2 tsp b. soda
4 Tbs blanched almond flour (or less coconut flour)
Whisk
3 egg whites
1/2 tsp vanilla
Fold together
1/16 tsp nutmeg optional
Fry in Coconut oil on medium heat (flip carefully, it takes skill) preferably thin.
Serve with fresh berries, drizzle with honey and sprinkle with cinnamon.

Enjoy!

Scribbled on a note pad, obviously must return to this budding idea:
1/3 c apple pear pulp
1/4 tsp cinnamon + salt
sprinkle of nutmeg
1/2 tsp baking soda
2 tsp honey
2 Tbs almond milk
sprinkle with vanilla

...? 
Caramel should be involved at some point, certainly. 

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