Thursday, April 25, 2013

Dijon Curry Stir fry



Fry on medium high heat until vegetables are ready
1 1/2 cups frozen minestrone vegetable mix (green beans, peas, potatoes, carrots, spinach, cannelli beans, onion, celery, red bell pepper)
1 + Tbs olive oil
sea salt and four seasons pepper
Add:
1 egg (pour in center of skillet and stir while cooks, once thickened, mix into vegetables to create a creamy effect)
1/4 tsp curry powder
red pepper flakes
1/8 - 1/4 tsp dijon mustard (thinned mine with some nettle tea I had on the side)

Enjoy!

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