Thursday's Savory Supper

Opted for the word "Supper" over "Dinner", but now I realize it doesn't matter whether I ate this for lunch or the "evening meal" could have even eaten it for breakfast. It's mealtime neutral.

Anyway this definitely departs from my transition into a raw[/gaps] diet, it was fatty and flavorful. Definitely prompted my new poor etiquette habit of licking my plate clean.

In 1 tbs olive oil, fry intact until halfway cooked:
Seasoned sausage (it was a guess-and-grab at the italian supermercato)
In same pan thaw frozen spinaci cubes.
Slice sausage into bite size pieces, turn to cook on both sides.
Remove spinach and mix in sea salt, pepper, basil, lemon juice, dijon mustard.
Push sausage to one side of pan to keep warm. Crack egg into oil/sausage grease, keep yolk runny but whites crisp; sprinkle with salt/pepper/parsley. Return spinach to pan to reheat for a few seconds.
Plate and eat! Took 10-15 minutes!

Not quite "healthy", but it was REALLY good! Drink a cup of probiotic homemade broth on the side and you have yourself a GAPS meal.

Enjoy!