This was spectacular, maybe because it filled my craving, or maybe because it was just delicious and flavorful!
Much to my surprise, brussel sprouts is not a favorite veggie amongst many people - well, I came up with solution to any bitter taste! Pre-boil brussel sprouts in water, apple cider vinegar, and sea salt. Or just add apple cider vinegar to brussel sprouts whatever way you are cooking them. Also be careful to not overcook them - vegetables in general are better not overly soft.
Cook brussel sprouts as described above, drain, slice in half and place cut side down into a frying pan of olive oil (okay not healthy, but umm...whatever). Sprinkle with sea salt, pepper, parsley. Melt 2 Tbs butter and add 2 cloves minced garlic. When garlic is done and brussel sprouts are slight crispy, set aside, covered.
1/4 -1/2 cup tomato sauce
1/2 can rinsed and drain kidney beans
2 tsp cholula hot sauce or as desired
Sprinkle, basil, parsley, (tiny bit oregano) lemon juice, sea salt, parsley
Add 1/2 cup homemade sauerkraut without juice, once sauce and beans are well heated (preserve probiotics). Optional, few cherry tomatoes quartered and tossed in.
Give or take on ingredient amounts based on personal preference.
Place brussel sprouts on plate and pour over. Quick and simple! Mm mm Good.
Experiment and Enjoy!
Share your alterations in the comments below.
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